Change almost killed me. Literally. At least it felt like I was going to die. Five years ago I transitioned from 19 years of faith-based service to a new phase but I had nothing to keep me anchored. The result was extremely high levels of stress that I masked by overworking myself. "The journal you can’t live without” is not just a tagline for me. Having a simple and sustainable daily routine has made me more effective, more centered, and a better leader, a better spouse, and a better person as a result. Why don’t you try it?