Do you want to journal but hate thinking of a blank page staring back? That's why we made this simple, clean journal with prompts that inspire you to write. Need a reminder? We'll e-mail or text you every morning to build a habit. Want more, like an accountability group? Join us on FB at Daily JO. Comes with quick start guide (and detailed instructions as a downloadable PDF). 5"x7" and yes, it's paper, because a good pen gliding on paper just makes you feel like you're actually writing because you are!